Build an appetite for green apples

Shikha Mahajan

Many kids like green apples more than red ones basically because these are juicier and have a pleasant tang. Green apples have a lot of health and beauty benefits to offer. They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health. But is it true that green apples are excellent for you? Read on to find out its several health benefits...

Health benefits

Increases Metabolism : Green apples are abundant in fibre, which aids in the body's metabolic process. Make sure you're not putting the peel in the garbage when you're eating an apple. The health benefits of eating an apple with its peel are numerous. Apple aids in the detoxifying process due to its high fibre content. It protects the liver and the digestive system from toxic substances.

Reduces Digestive Problems: Green apples can aid in the prevention of digestive disorders. Apples are high in fibre, which aids in the maintenance of a healthy stomach.

They also contain critical minerals and vitamins including folate, phosphorus, and vitamins A and C, which all contribute to a healthy digestive system and proper gut function.

Reduce the risk of asthma: One of the most important advantages of eating green apples is that it lowers the risk of asthma. Green apples are high in vitamins and minerals, which boost immunity and make the body more resistant to allergies. For people who already have asthma, eating one green apple per day can be quite beneficial because it strengthens the immune system and helps the body cope with the condition better.

Good for diabetes: If you have diabetes, switch to green apples instead of red apples. Green apples, according to doctors, contain less sugar and a lot more fibre than red apples and are known to lower the incidence of type 2 diabetes. To receive the benefits of the green apple's skin, remember not to remove it.

Improve Vision: Our vision deteriorates as we age, so it's vital to eat nutrients that can help protect our eyes. Green apples are high in Vitamin C, Vitamin A, antioxidants, and phytonutrients, making them a good choice for improving vision. These micronutrients aid wound healing, protect the lens and outer layer of the eyes from damage and infections and protect the lens and outer layer of the eyes from damage.

The writer is a holistic nutritionist and Founder of Diet Podium